Best of Central America

Intrepid Travel · 45 days

4.6

4 Reviews

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Duration

45 days

Tour Type

Small Group

Accommodations

Moderate

Physical Rating

Light

Guide Language

English

Experience Overview

Explore incredible worlds above and below the water through some of Central America's best on this 45-day adventure.

Highlights

Experience the multiple sides of Central America, whether slumbering on the sands of Caye Caulker and Bocas del Toro, gazing at the pyramids of Tikal or visiting Maya shrines and temples in Guatemala.
Visit San Andres Itzapa and see the shamanic ceremonies devoted to San Simon – a popular chain-smoking saint that's stolen the hearts of the Maya people.
Hike, cycle or zip-line through Costa Rica’s steamy cloud forests of Monteverde – there are so many ways to experience the lush canopies and unique Central American wildlife.
Cruise to Rio Dulce, then float along the river to Livingston, where the Afro-Caribbean Garifuna population heavily influences the local culture. After a scenic boat ride, you’ll walk around the colourful town, watch the fishermen by the docks and join the locals for a dance class.
Spend a morning with the Ngabe-Bugle Indigenous community on Isla Popa, learning about local lifestyles as you experience a slice of village life.

Trip Details

Duration

45 days

Transportation

Private vehicle,Local bus,Taxi,Private boat,Shared boat,Ferry

Tour Type

Small Group

Guide Language

English

Starts

Playa del Carmen, Belize

Finishes

Panama City, Belize

Accommodations

Moderate

Travel Style

Explorer

Physical Rating

Light

Itinerary

Day 1: Playa del Carmen

Hola! Welcome to Mexico. Your adventure begins in Playa del Carmen with a welcome meeting at 6 pm. If you arrive early and are lucky enough to have extra time in this beachside playground, maybe try your hand (and feet and lungs) at snorkelling in the freshwater rock pools (cenotes). Maybe stroll along the white sands or reef dive on Cozumel. After the meeting, perhaps head out for a cocktail and a few tacos with your new travel buddies.

Optional Activities:

Playa del Carmen - Bicycle Rental (per day) (260 MXN)
Playa del Carmen - Ferry to Cozumel (Round-trip Ticket) (600 MXN)

Accommodation:

Hotel (Number of Nights: 1)

Day 2: Playa del Carmen

This morning, hop on a local bus to one stunning example of a cenote – Cenote Azul. There you can swim, dive or snorkel in the natural open-air pool, basking in the beauty of your surroundings. Then return to Playa Del Carmen, where you’ll have a free afternoon to explore this beachside paradise at your leisure. You might like to continue the underwater activities and keep your eyes peeled for rays, moray eels and turtles among the coral-clad reefs. If you’d rather leave the flippers behind and adventure on land, catch a local bus and travel south to Tulum, where white-sand beaches and Maya ruins are just an hour and a half away. In the evening, you could grab a few of your fellow travellers and find a good spot to watch the sunset – muy bien!

Included Activities:

Playa del Carmen - Cenote Azul visit

Optional Activities:

Playa del Carmen - Half-day tour of Tulum Archaeological site (Entrance fee, Guide & Transport) (1400 MXN)

Accommodation:

Hotel (Number of Nights: 1)

Day 3: Chetumal

On your final morning in Playa del Carmen, maybe take an early morning stroll to the beach and dip your toes in the sand or simply let the world pass you by with a coffee at a local cafe. Then head to your next stop in Bacalar – said to be the first settlement of the Itza tribe, who would go on to create Chichen Itza. Here, you’ll have an included lunch and the chance to relax at the Lake of Seven Colours – thanks to the various stunning shades of blue it adopts throughout the day. If you’d like, you could also hop onboard a boat tour of the lake. Then continue to Chetumal – a quiet city close to the border of Belize, this place makes for the perfect stop before tomorrow’s adventure to Caye Caulker.

Included Activities:

Bacalar - Beach club entry

Optional Activities:

Bacalar - Lagoon of 7 Colours Boat Tour (700 MXN)

Accommodation:

Hotel (Number of Nights: 1)

Day 4: Caye Caulker

Bid adios to Mexico early this morning as you head south to Belize. After border formalities, arrive in Belize City then hop in a water taxi to the island of Caye Caulker. When you arrive, get acquainted with the island on a guided walk with your leader. Belize is the only English-speaking country in Central America, which will make chatting with locals much easier. Tonight, you’re free to relax or explore. Be aware that there may be crocodiles in the split area that separates the north and south of the island, so it’s best to take caution while swimming and exploring the beaches.

Included Activities:

Caye Caulker - Leader-led orientation walk

Optional Activities:

Caye Caulker - Stand-up paddleboard hire (per hour) (55 BZD)

Accommodation:

Hotel (Number of Nights: 1)

Day 5: Caye Caulker

Today is free for you to explore the island that surrounds you, or just to simply relax. If you feel like snorkelling, ask your leader about organising a trip to the colourful coral reef nearby, or maybe head further afield to Hol Chan Marine Reserve, home to the world’s second-longest coral reef. Manatee spotting is perfect for nature lovers, or you could take a stroll and find a swaying palm tree with your name on it – they make the perfect place to nap, read a book and soak up the island vibes on a beach day.

Optional Activities:

Caye Caulker - Manatee boat tour (Incl. transport & guide) (254 BZD)
Caye Caulker - Stand-up paddleboard hire (per hour) (55 BZD)
Caye Caulker - Sunset Sailing (126 BZD)
Caye Caulker - Full day Catamaran snorkeling tour in Hol Chan Marine Reserve-(gear, guide and transport included) (120 USD)
Caye Caulker - Full day speed boat - (gear, guide and transport included) (120 USD)

Accommodation:

Hotel (Number of Nights: 1)

Day 6: Caye Caulker

What’s better than one day in paradise? Two, of course! Your morning is free, then for lunch you’ll join in on a cooking class with a local family, learning how to make a famous Belizean meal with chicken, rice and beans. In the afternoon, perhaps head to the beach for a swim or hire a bicycle to explore. Tonight is your last opportunity to get your hands on some super fresh Belizean seafood, which you can dig into with your feet planted in the sand at one of the many ‘floor-free’ outdoor restaurants. The island's famous lobsters are available between 15 June and 15 February, and you can expect to pay far less than at home (though more than your average island meal). You could even grab some grilled shrimp and a rum and coke made with firewater from a roadside stall to really get into the island spirit.

Included Activities:

Caye Caulker - Cooking Class

Optional Activities:

Caye Caulker - Bicycle Rental (per day) (12 USD)
Caye Caulker - Stand-up paddleboard hire (per hour) (55 BZD)

Accommodation:

Hotel (Number of Nights: 1)

Day 7: San Ignacio

From the islands to the highlands, you’ll bid farewell to Caye Caulker today and catch a ferry to Belize City, then a bus to San Ignacio. When you arrive, your leader will take you on a walking tour of San Ignacio and its twin sister Santa Elena, giving you a sense of how vibrant the local Garifuna and Maya communities are. Tonight, maybe head out in search of a classic Maya dish like cochinita pibil (slow-roasted pork marinated in citrus).

Included Activities:

San Ignacio - Leader-led orientation walk

Accommodation:

Hotel (Number of Nights: 1)

Day 8: San Ignacio

Today is free for you to discover San Ignacio at your own pace. This beautiful town is surrounded by fast-flowing rivers, waterfalls and Maya ruins, making it the ideal base. If you’re a bit of a history buff, maybe take a day trip to Xunantunich – an impressive Maya ceremonial site on a hill overlooking the countryside. Getting to the site is half the fun, as you'll need to take a hand-cranked ferry to cross the river. Perhaps you'd like to take on the challenge of visiting the cave of Actun Tunichil Muknal – a living museum of Maya relics. Wade and hike through cool waters to find ceramic pots and crystallised skeletons preserved by the calcium-rich environment of the cave for over 1400 years. Easily spooked? Maybe you'd prefer a cave with fewer (as far as we know) skeletons, like the one in Mountain Pine Ridge. In the late afternoon, the barbecue stalls of Santa Elena start to set up for the dinner rush. It's only a 15-minute walk, so consider wandering over to enjoy a juicy chicken leg and a chat with the locals.

Optional Activities:

San Ignacio - Butterfly Farm (incl. transport) (175 BZD)
San Ignacio - Iguana Conservation Project (entrance fee) (24 BZD)
San Ignacio - Xunantunich Ruins entry (20 BZD)
San Ignacio - Actun Tunichil Muknal Caves (Incl. entry, guide, transport & lunch) (135 USD)
San Ignacio - Cave tubing (incl. entrance, guide & transport) (100 USD)

Accommodation:

Hotel (Number of Nights: 1)

Day 9: Tikal National Park

Rise and shine for your journey across the Belize-Guatemala border.to Tikal National Park. Here, there will be time to buy lunch before visiting the impressive archaeological site with a local guide. Towering above the jungle, the five granite temples of Tikal are an imposing sight and one of the most magnificent Maya ruins. Hidden in the evergreen forest is a maze of smaller structures waiting to be explored. The energetic can climb to the top of the ruins for spectacular views over the canopy and the chance to spot toucans, macaws and other colourful birds.

Included Activities:

Tikal National Park - Archaeological site (Entrance fee, Guide & Transport)

Accommodation:

Hotel (Number of Nights: 1)

Day 10: Rio Dulce

This morning depart for Flores, where you'll have breakfast in a local restaurant before joining your leader on an orientation walk on the island. Then, continue by private minivan to Rio Dulce before transferring to your hotel by boat. The easiest way to get back into town is also on the water – a journey that can be organised through the hotel. Alternatively, a 40-minute jungle walk will get you there. The hotel is a great place to relax and look over the water, with reasonably priced meals and drinks served in the hotel restaurant. Now that you are back in a Spanish-speaking nation, why not join an informal Spanish lesson led by your leader?

Accommodation:

Lodge (Number of Nights: 1)

Day 11: Rio Dulce

Take a boat ride down the river to Livingston – a laidback Afro-Caribbean town that offers a unique taste of Garifuna culture in a far-flung corner of Guatemala. Just 30 km (18 m) from Rio Dulce, Livingston is only accessible by boat and the ride is spectacular, taking you through waters filled with water lilies, past tropical forests and through a deep canyon full of river birds. When you arrive, take a short orientation walk around the colourful town and see some fishermen working by the docks. Then, join the locals for a morning dance class. After learning some moves, you’ll have some free time for lunch and to explore at your own pace. Later this afternoon, hop back in the boat and head back to Rio Dulce.

Included Activities:

Livingston - River boat trip to Garifuna town
Livingston - Garirfuna dance class

Optional Activities:

Rio Dulce - Natural Hot Springs (entrance fee and transport) (210 GTQ)
Rio Dulce - Quirigua Ruins (entrance fee) (90 GTQ)
Rio Dulce - San Felipe Fort (entrance fee) (85 GTQ)

Accommodation:

Lodge (Number of Nights: 1)

Day 12: Antigua

Leave the 'Sweet River' behind and travel by private minibus to the city of Antigua. The road between Rio Dulce and Guatemala City is one of the busiest in the country. Traffic is slow, there are frequent road works and many, many slow trucks – be armed with patience, music and a good book and the journey will be easier to handle. Tonight, maybe get your fellow travellers together for a final group dinner to say your goodbyes.

Accommodation:

Hotel (Number of Nights: 1)

Day 13: Antigua

Enjoy a free day to explore the city, with nothing scheduled until a meeting at 6 pm to welcome any new travellers joining you on your adventure. Maybe grab some roasted beans from a street vendor and munch them while you stroll around. If you’ve got a historical bent, perhaps check out the 18th-century ruins of the Monastery of Santa Clara.

Accommodation:

Hotel (Number of Nights: 1)

Day 14: San Andres Itzapa / Quetzaltenango

This morning after breakfast, travel to San Andres Itzapa in Chimaltenango. The Guatemalan Highlands are the best place to see the result of Mayan culture and Catholic religion coming together. Witness the unique culture firsthand with a shamanic ceremony at the Temple of San Simon. San Simon, the chain-smoking saint also known as Maximon, is a somewhat morally ambiguous deity. As few Mayan gods survived Spanish colonialism, scholars now think that San Simon is a symbol of numerous lost deities. After leaving your rum or tobacco offering (which can be purchased at the on-site liquor store), you’ll stop for a group lunch, before heading to Las Fuentes Georginas – volcanically heated hot springs in Xela. Surrounded by ferns, these luxurious hot springs are also the entrance to the forest reserve, with trails to the Zunil volcano. When you start to prune, you’ll carry on Quetzaltenango, where you spend the night.

Included Activities:

San Andres Itzapa - San Simon shamanic ceremonies

Accommodation:

Hotel (Number of Nights: 1)

Day 15: Quetzaltenango

Early this morning before breakfast, you’ll hop on a chicken bus – a truly local experience, chicken buses are a source of national and personal pride. This popular transport option unique to Guatemala has little to do with actual chickens – they are old American school busses passed down to new owners who decked them out in bright colours and decorations. Each bus is unique to the independent driver, many of whom have made this their sole business. The chicken bus will take you to a local market – Almolonga – famed for its giant vegetables, which some believe were blessed by God. Whether you believe the vegetables are a gift from above or due to the high amounts of fertiliser used by locals, this colourful market is a great place to rub shoulders with the locals and maybe pick up a giant carrot. Afterward, return to your hotel for breakfast.

Included Activities:

Western Highlands - Almolonga vegetable market
Quetzaltenango - Chicken Bus Experience

Optional Activities:

Quetzaltenango - Chocolate Museum - Free
Quetzaltenango - Mayan Cooking Class (55 USD)
Xela - Las Fuentes Georginas Hotsprings (25 USD)

Accommodation:

Hotel (Number of Nights: 1)

Day 16: Chichicastenango Market / Panajachel

As Guatemala is home to many markets, today’s adventure is a great contrast to yesterday’s Almolonga. After breakfast, you’ll head to Chichicastenango market (nicknamed Chichi), home to textiles, wooden handicrafts and jade jewellery. This is one of the largest outdoor markets in Latin America and Guatemala’s most historic. Surrounded by mountains, you’ll explore the market with an expert local leader who knows all the best spots and walk among thousands of locals and tourists who hit these stalls weekly. Maybe grab some souvenirs or a huipils for yourself – a traditional garment worn by the Indigenous girls and women of the area. You can also pick up some handmade jewellery, pottery, incense, tablecloths, a ceremonial mask used in traditional Mayan dances or some leather goods. Tonight, spend the night in Panajachel on the shores of Lake Atitlan, where you’ll have a free evening for dinner.

Included Activities:

Chichicastenango market visit

Accommodation:

Hotel (Number of Nights: 1)

Day 17: Santiago Atitlan

This morning after breakfast, head for hop on a boat (called a lancha) on Lake Atitlan – surrounded by volcanoes, rolling hills and Mayan villages, this is definitely one of the most beautiful lakes in the world (as said by Aldous Huxley). Take the scenic ride to Santiago Atitlan, taking in the sweeping views from the water. Although this is the largest town on the lake, it sees far fewer tourists, making it the perfect spot to find authentic Guatemalan people, culture and activities. Here, you’ll visit the current shrine of Maximon (San Simon), where the local shamans keep watch. Your group will bring a gift of local spirits to share with the shamans, and while you drink, you’ll discuss the holy shrine, the perplexing deity and local life on the lake. Return to Panajachel in the afternoon and enjoy a free evening along the shores of Lake Atitlan.

Included Activities:

Lake Atitlan - Boat to Santiago Atitlan
Santiago Atitlan - Shamanic Keepers of the Shrine of Maximon

Accommodation:

Hotel (Number of Nights: 1)

Day 18: Antigua

Spend a free morning in Panajachel and then return to Antigua by private transfer in the afternoon. Then join your leader for an orientation walk in the historic center after checking in to your hotel. Tonight, maybe get your fellow travellers together for a final group dinner to say your goodbyes.

Included Activities:

Antigua - Leader-led Orientation Walk

Accommodation:

Hotel (Number of Nights: 1)

Day 19: Antigua

Today is free to explore Antigua until a meeting at 6 pm to welcome any new travellers. With crumbling churches, vibrant markets and bohemian cafes set against a monumental volcano, Antigua is the perfect place to have an adventure. After the meeting, the night is yours – maybe head out with some of your fellow travellers for a tamale (a classic staple of Mesoamerica that sees dough, meat and sauces steamed and served in a corn husk).

Optional Activities:

Antigua - Salsa-dance Lesson (per hour) (150 GTQ)
Antigua - Chocolate-making workshop at ChocoMuseo (30 USD)

Accommodation:

Hotel (Number of Nights: 1)

Day 20: Copan, Honduras

Rise and shine early this morning to beat the rush-hour traffic around Antigua. Departing at around 7 am, you’ll drive towards Copan. Along the way, watch the passing scenery and learn about local life in Guatemala as you head towards the border. Cross into Honduras, arriving in the charming town of Copan in the early afternoon. While most people use Copan as a base to explore the nearby ruins, there are plenty of other points of interest, both along the cobblestone streets and set into the lush surroundings. Maybe get started in the Central Plaza and follow your nose to a cafe for the afternoon.

Accommodation:

Hotel (Number of Nights: 1)

Day 21: Copan, Honduras

This morning, meet up with a local guide and explore the World Heritage-listed ruins of Copan – the southernmost of the great Maya sites. It's unique because of the numerous elaborate stelae (carved columns) still intact among temples, excavated vaults and walls inscribed with ancient faces. After your exploration (don’t forget your camera today!) the rest of the afternoon is free to choose your own adventure. Maybe check out some fine feathered friends at the Macaw Mountain Park or visit the Temple of Rosalila. You could also head to the nearby natural hot springs - this optional tour gives you hours of soaking in mud, steaming natural baths and refreshing pools in the lush jungle, with an included dinner.

Included Activities:

Copan - Guided visit to Archaeological site

Optional Activities:

Copan - Natural Hot Springs & Dinner (50 USD)

Accommodation:

Hotel (Number of Nights: 1)

Day 22: Copan to Suchitoto via Guatemala

You’ll wave goodbye to Copan this morning and head across the border to Guatemala and then into El Salvador. It’s a long travel day, so make sure you’ve got a good book or your favourite road trip games handy. When you arrive in Suchitoto, you’ll head out on a leader-led orientation walk of the town – widely considered the cultural capital of El Salvador. Admire the elaborate building facades, get your bearings and enjoy the surroundings. Then, get your chef’s hat on with a pupusa-making demonstration. Pupusa (cornmeal flatbreads) is a classic Salvadorian recipe from the Pipil culture and is usually stuffed with some delicious ingredients, like cheese or chicharron (fried pork).

Included Activities:

Suchitoto - Salvadoran Pupusa cooking demonstration
Suchitoto - Leader led orientation walk

Accommodation:

Hotel (Number of Nights: 1)

Day 23: Suchitoto

Today is a free day in Suchitoto. The town overlooks the Embalse Cerron Grande – also known as Lago Suchitlan, this freshwater lake is a haven for migrating birds, particularly falcons and hawks. Maybe grab a historically-minded quartet for a guided walk through Cinquera Forest, where guerrilla fighters used the forest as cover during the Civil War. Or just relax around town, in a local café or at your accommodation.

Included Activities:

Suchitoto - Indigo Dyeing Demonstration

Optional Activities:

Suchitoto - Town tour (requires a minimum of 4 travellers to operate) (35 USD)
Suchitoto - War historic hike (Moderate hike - 2km) at Cinquera Forest (requires a minimum of 5 travellers to operate) (55 USD)
Suchitoto - Sunrise Kayaking on Lake Suchitlan (requires a minimum of 4 travelers to operate) (50 USD)

Accommodation:

Hotel (Number of Nights: 1)

Day 24: Pacific Coast

This morning, head to a local designer’s home for an indigo-dying demonstration – Suchitoto is one of the best places in the world to produce indigo (used to dye clothing or other items blue). You’ll visit a local designer transforming colonial tradition into modern design and learn the history of the indigo trade. This small enterprise supports single mothers by providing them with an income for their children’s education, food and independence. Watch the demonstration, then get hands-on and try it for yourself! To decide who gets to take the creation home, the group will hold a raffle (are you feeling lucky?). After, you’ll drive to the Pacific Coast of El Salvador, home to some amazing dark-sand beaches and some of the best surf spots in the country.

Accommodation:

Hotel (Number of Nights: 1)

Day 25: Leon

Rise nice and early for a full day of travel as we cross the Gulf of Fonseca to reach Nicaragua by boat. In the afternoon you'll reach Leon – the second-largest city in Nicaragua. When you arrive, join your leader on an orientation walk through the charming city streets to get your bearings. Leon is a relatively quiet city, which makes strolling the murals and contemporary architecture a real treat! Tonight, maybe head out to dinner with your group – as always, your leader will have the best recommendations.

Included Activities:

Leon - Leader led orientation walk

Accommodation:

Hotel (Number of Nights: 1)

Day 26: Leon

Today is a free day to make the most of Leon. Maybe visit the street food area behind the Lady of Grace Cathedral and try a Nica taco (made with maize, the taco is rolled, deep fried and then served with shredded cabbage smothered in cream). You could also take on a thrilling volcano sandboarding adventure on the black slopes of Cerro Negro Volcano. Maybe you’d just like to explore the city’s contemporary art or wander the Leon Cathedral.

Optional Activities:

Leon - Volcano Sand Boarding (requires a minimum of 3 travellers to operate) (55 USD)
Leon - Leon Art Center (4 USD)

Accommodation:

Hotel (Number of Nights: 1)

Day 27: Granada

This morning, you’ll drive to the oldest city in the 'New World' – Granada. Along the way, you’ll have the chance to stretch your legs and admire the view at Laguna Apoyo, a volcanic crater lake formed around 23,000 years ago. Take some free time for lunch near the viewpoint. Then, stop in at the lakeside town of Masaya, where you’ll go on an orientation walk with your leader and get the chance to browse the stalls at the town’s famous artisan market before continuing to Granada. Featuring Moorish and Andalusian architecture, Granada is set on the banks of Lake Nicaragua and is surrounded by active volcanoes. When you arrive, your leader will take you on an orientation walk through the leafy Parque Central and 'La Calzada' – a busy pedestrian street with plenty of bars and restaurants. The afternoon is yours to explore the city at your own pace.

Included Activities:

Masaya - Town & Market Visit
Granada - La Laguna de Apoyo Viewpoint

Accommodation:

Hotel (Number of Nights: 1)

Day 28: Granada

This morning you’ll have breakfast with your group at Cafe de las Sonrisas – a café run entirely by deaf people. The owner is aiming to bridge the gap and inspire other business owners to employ local people living with disabilities. After, the rest of the day is yours. Maybe hit the Convento y Museo San Francisco and view the collection of Indigenous stone statues. Hundreds of evergreen islets dot the waters of vast Lake Nicaragua and you can spend a few hours exploring them by boat, or hire a kayak and find your own way around, waving at the fisherman who live in wooden huts along the way. Just remember not to swim, as freshwater sharks live in the water!

Included Activities:

Granada - Breakfast at El Cafe de las Sonrisas

Optional Activities:

Granada - Mombacho Volcano hike (requires a minimum of 4 travellers to operate) (60 USD)
Granada - Granada islets boat tour (requires a minimum of 3 travellers to operate) (25 USD)

Accommodation:

Hotel (Number of Nights: 1)

Day 29: Monteverde

Today is another early start as you get ready for a full day of travel. Journey to Monteverde, where you can begin exploring this afternoon on an orientation walk with your leader. Monteverde was founded as an agricultural community in 1951 by a group of North American Quakers. These environmentally aware settlers also established a small wildlife sanctuary, which has since grown into the internationally renowned Monteverde Cloud Forest Biological Preserve. Cloud forests are like rainforests, but instead, draw their water from a semi-permanent cloud covering the region. This is truly a nature lover's paradise! More than 2000 plant species, 320 bird species and 100 mammal species call Monteverde home.

Included Activities:

Monteverde - Leader-led orientation walk

Accommodation:

Hotel (Number of Nights: 1)

Day 30: Monteverde

Begin the day with a special morning brew, as you're welcomed into a local family's home-based cafe for breakfast and the chance to sample some local Costa Rican pour-over coffee, known as Cafe Chorreado. The rest of your day is free to explore Monteverde at your own pace. You might like to zoom through the treetops on a ziplining adventure, or for a more relaxed experience, discover Costa Rica's agricultural heritage on a coffee and chocolate tour. Tonight, you’ll have the option to end your day on a magical note with a night walk through the cloud forest to spot nocturnal creatures in their natural habitat.

Included Activities:

Monteverde - Hands-on breakfast

Optional Activities:

Monteverde - Suspension bridges tour (55 USD)
Monteverde - Canopy Zip Lining (Entrance, Equipment & Transport) (101 USD)
Monteverde - Coffee & Chocolate tour (47 USD)
Monteverde - Butterfly Garden and Insects Farm (entrance fee) (22 USD)
Monteverde - Frog pond (20 USD)
Monteverde - Orchid gardens (18 USD)
Monteverde - Cloud Forest Night Walk (45 USD)
Monteverde - Children's Forest (25 USD)

Accommodation:

Hotel (Number of Nights: 1)

Day 31: La Fortuna

This morning, head out to the Monteverde Cloud Forest Reserve, where you’ll join a local guide to walk the reserve’s trails. They’ll share information on the fascinating biodiversity of the region and lend their expert eye (and spotting scope) to searching for the wonderful wildlife. Look out for the resplendent quetzal and listen for the sounds of howler monkeys and the unmistakable call of the three-wattled bellbird. This afternoon, take a shared minibus transfer to the shores of Lake Arenal, where you’ll take a boat across the lake to the little town of La Fortuna. On a clear day, you'll have fantastic views of the surrounding area. Watching the massive Arenal Volcano loom larger and larger as you approach is a spectacular sight. Once you reach La Fortuna, take another vehicle to the hotel, then freshen up and head out on a leader-led orientation walk. La Fortuna is a favourite among travel writers for a reason – words like picturesque and breathtaking spring to mind when trying to describe this town in the shadow of the volcano.

Included Activities:

La Fortuna - Leader led orientation walk
Monteverde - Cloud Forest Reserve with a local guide

Accommodation:

Hotel (Number of Nights: 1)

Day 32: La Fortuna

Why not start today with a smoothie and plan how you want to explore? Perhaps take a guided nature hike through the lush forest surrounding Arenal Volcano, keeping an eye out for rare plants and animals, or see the forest from a series of hanging bridges that offer a great vantage point for spotting wildlife like sloths and rainbow-coloured birds. The volcano’s inner workings also mean that the area is home to several thermal hot springs – an ideal way to relax in the middle of nature. Or maybe check out the 70-m-high La Fortuna waterfall set in the middle of the rainforest and hit the lake on a stand-up paddleboard. A boat safari in Caño Negro Wildlife Refuge offers the opportunity to see lizards, crocodiles and tropical birds in their natural habitat, so if you’re craving more wildlife, this option is perfect.

Optional Activities:

La Fortuna - Arenal hanging bridges (inc entrance fee, guide and shared transport) (75 USD)
La Fortuna - La Fortuna Waterfall (Entrance only) (25 USD)
La Fortuna - Arenal Volcano Base Hike (97 USD)
La Fortuna- Caño Negro boat tour (94 USD)
La Fortuna - Stand up paddle board (75 USD)
La Fortuna - Baldi Hot Springs (entrance fee) (66 USD)

Accommodation:

Hotel (Number of Nights: 1)

Day 33: San Jose

Spend you final morning in La Fortuna learning the art of Costa Rican cuisine. A local family will guide you through a cooking class, and you’ll enjoy the results of your efforts for lunch. Then, watch the volcano fade into the distance on your private transfer to Costa Rica's capital – San Jose. When you arrive, head out on an orientation walk with your leader to see the main highlights. When you’ve got your bearings, you may like to visit the Gold Museum, which has a fantastic collection of pre-Spanish gold art. If you're in the mood for some shopping, head to the outdoor market in the Plaza de la Cultura or the city's Central Market, where you can buy anything from handicrafts to seafood. Tonight, why not join your fellow travellers for an optional farewell dinner?

Included Activities:

San Jose - Leader-led orientation walk
La Fortuna - Cooking Class

Optional Activities:

San Jose - San Jose By Night: Food and Culture - Urban Adventures (74 USD)
San Jose - National Museum (entrance fee) (Closed Sunday & Monday) (11 USD)

Accommodation:

Hotel (Number of Nights: 1)

Day 34: San Jose

Enjoy a free day to explore San Jose until another group meeting at 6 pm tonight. The city is home to a lively cultural atmosphere with heaps to do. Maybe explore the markets – you might even be lucky enough to see a spontaneous art fair! Perhaps visit Arte Contemporaneo if you’re an art lover or get a taste of the rich coffee that Costa Rica is known for in a nearby coffee shop.

Optional Activities:

San Jose - Pre-Colombian Gold Museum (Entrance fee) (17 USD)
San Jose - San Jose Bites and Sights Tour - Urban Adventures (49 USD)

Accommodation:

Hotel (Number of Nights: 1)

Day 35: Sarapiqui

This morning, hop on a public bus and make your way to Sarapiqui – a town known for its rich biodiversity and lush rainforest. When you arrive, enjoy some free time here to go birdwatching, spot some local wildlife or hike to one of the nearby waterfalls. Then, meet up with a local guide to head out on a jungle walk. Look out for elusive creatures like sloths, bats, snakes, frogs and a whole lot more.

Included Activities:

Sarapiqui – Jungle Walk

Accommodation:

Hotel (Number of Nights: 1)

Day 36: Puerto Viejo de Talamanca

Today, take a private transfer to Puerto Viejo. When you arrive, get to know this laid-back jungle town during an orientation walk with your local leader, then enjoy the rest of the day to explore at your leisure. A small and coastal city, Puerto Viejo de Talamanca has a lively main street featuring dance halls, reggaeton bars and modern restaurants. If you’re looking for a little bit of relaxation, you'll also find great surf beaches and rainforest fruit farms to kick back on.

Included Activities:

Puerto Viejo de Talamanca - Leader-led orientation walk

Accommodation:

Hotel (Number of Nights: 1)

Day 37: Puerto Viejo de Talamanca

Today is free, so you can ease into the vibes of the Caribbean coast. You might like to take your time exploring Cahuita National Park, which is about a 20 minute ride away from Puerto Viejo - your leader can help you arrange a transfer. Cahuita National Park is home to sloths, monkeys, raccoons, snakes and a great variety of birds. If the waves are calling (but your footing isn't so sure), surf lessons are also on offer in town. Of course, you could also simply find a cool spot and relax with a beer in hand. To top today off, you'll prepare a traditional Caribbean dinner with a local family in their home. Enjoy a mixture of fruits, seafood, tubers and vegetables combined with coconut flavours, ginger, allspice, cinnamon, curry, Panamanian pepper and thyme.

Included Activities:

Puerto Viejo - Hands-on dinner in local home

Optional Activities:

Puerto Viejo de Talamanca - Surf lesson (1 hour) (60 USD)
Puerto Viejo de Talamanca - Cahuita National Park (entrance fee) (5 USD)

Accommodation:

Hotel (Number of Nights: 1)

Day 38: Bocas del Toro

Today, take a local bus to the border, then walk across an old railway bridge into Panama. Continue by taxi or collective minivan to Almirante, where you'll take a short boat ride to Isla Colon in the Bocas del Toro archipelago – rapidly becoming a Caribbean favourite, this place has it all. Hit the palm-shaded beaches with crystal-clear waters, enjoy some spectacular snorkelling opportunities and look out for lots of wildlife. Culturally, Bocas is home to West Indians, Latinos and expats, resulting in diverse music, nightlife and food scenes. For the next three nights, you'll stay in Isla Colon – the main town of Bocas del Toro. It's a great spot to start your exploration of the archipelago, with most bars, restaurants and local activity operators just metres from your hotel.

Accommodation:

Hotel (Number of Nights: 1)

Day 39: Bocas del Toro

Today is the first of two free days to explore this tropical archipelago. Several beaches are within reach of town, between 8 and 14 km from your hotel. With azure waters, pristine coral reefs and a rollicking nightlife, it’s easy to see why these islands are a favourite for so many travellers. The safest beaches are Starfish, Sandfly and Big Creek – be aware that others may have strong riptides. When the sun goes down, why not head into town and check out the local bar and restaurant scene? Ask your leader about the best place to grab a drink.

Optional Activities:

Bocas del Toro - Jungle Cacao Tour (guide and transport included) (42 USD)
Bocas del Toro - Full-day Tour including Bastimentos island, Jungle hike & Lunch with Ngobe Community (guide and transport included) (63 USD)
Bocas del Toro - Bio-luminescence Boat Tour (seasonal - guide and transport included) (35 USD)
Bocas del Toro - Colon Expedition including starfish beach & bird island (45 USD)

Accommodation:

Hotel (Number of Nights: 1)

Day 40: Bocas del Toro

This morning, hop on a boat to the nearby Isla Popa, where you’ll get to spend time meeting the Ngabe-Bugle indigenous community. The local women here run a community tourism project, and you’ll have the chance to learn about their lifestyle during an orientation walk through the community. You’ll stop in at a local home as well as a spending some time with a local family. Say your farewells and return to Bocas de Toro, then enjoy the rest of a hugely rewarding day free in the Caribbean sun.

Included Activities:

Ngäbe-Buglé Indigenous Community Visit

Accommodation:

Hotel (Number of Nights: 1)

Day 41: Boquete

Travel by boat and local bus to Boquete – this is a bit of a lengthy journey, so be sure to have a book, podcast or daydream to keep you occupied. Boquete is a picturesque town located in the highlands of Panama, surrounded by mountains, crystal-clear creeks and rivers, forest reserves and colourful wildflowers, as well as coffee plantations and orange groves. Head out on an orientation walk with your leader and enjoy an informal Spanish lesson to get to grips with the local language. Tomorrow will be a free day, wide open for exploring – most optional activities can be organised directly from the hotel, though it’s a good idea to book them when you arrive tonight if you know what you want to do.

Included Activities:

Boquete - Leader-led orientation walk

Accommodation:

Hotel (Number of Nights: 1)

Day 42: Boquete

There are plenty of ways to experience Boquete today, so be sure to chat to your leader and the hotel front desk to get the best insider tips. You could discover the secret waterfalls only locals know about on a walking tour in the jungle. Or maybe you’d prefer to soak it up in the Caldera hot springs. If you’re a coffee lover, consider visiting a plantation or simply kicking back in town with a cup of the local brew – some of the best coffee in the world is grown and processed right here in Boquete!

Optional Activities:

Boquete - Guided Bicycle Tour - 2 hours (guide and bike hire included) (55 USD)
Boquete - Guided Tour of Hidden Waterfalls (entrance fee, transport and guide included) (53 USD)
Boquete - Zipline (guide and transport included) (75 USD)
Boquete - Mini Canyons Tour (entrance fee, transport and guide included) (37 USD)
Boquete - Calderas Hot Springs (entrance fee and transport included, no guide) (37 USD)
Boquete - Coffee Plantation Tour (guide and transport included) (37 USD)

Accommodation:

Hotel (Number of Nights: 1)

Day 43: Chitre

Say goodbye to Boquete and head to the southern city of Chitre. Arrive around lunchtime, then head out for an orientation walk with your leader (who will also be able to point you in the right direction for a good lunch spot). After a bite to eat, rejoin your fellow travellers head to a mask workshop for a glimpse at the country’s cultural heritage – elaborate masks and costumes are a feature of many festivals in Panama. The afternoon is free for you to continue exploring Chitre.

Included Activities:

Chitre - Traditional mask workshop

Accommodation:

Hotel (Number of Nights: 1)

Day 44: Panama City

Depart Chitre this morning, heading for Panama City. Stop at the Miraflores Visitor Centre, which overlooks one of the locks that control the flow of ships through the Panama Canal. Learn about the canal’s history and engineering, then head back on the road to Panama City. On arrival head out on a leader-led orientation walk. Take in the great views of the historic Casco Viejo (Old Town) and the Panama City skyline as you stroll past crowded waterfront soccer fields, running paths and food carts. You might like to regroup with your fellow travellers in the evening for a final farewell dinner.

Included Activities:

Panama City - Miraflores Locks (Panama Canal)
Panama City - Leader-led walk in Casco Viejo

Accommodation:

Hotel (Number of Nights: 1)

Day 45: Panama City

With no planned activities today, you can depart at any time. If you would like to spend some more time in Panama City, just speak to your booking agent.

Exclusions

Flights to and from origin and destinations
Airport transfers (arrival and departure)
Anything else not explicitly listed in tour inclusions
Recommended gratuities/tipping
Optional activities/tours
Personal expenses
Travel insurance
Visas, meals and beverages not stated in the list of inclusions.

Important Information

Meals

When meals are not included, your tour leader (where available) will be happy to help with restaurant recommendations, bookings, and directions. Please let us know if you have any dietary needs or preferences. We willdo our best to accommodate these, though we cannot guarantee that every request can be met.

Luggage

You are responsible for your personal belongings throughout the tour. You will need to carry your own bags between the vehicle and your hotel room. Drivers will assist with loading and unloading luggage from the vehicle.

Mobility

Travellers requiring wheelchair access should contact our sales and service team, who can make enquiries on your behalf.

Fitness Level

This tour requires an Average level of fitness. Activities are paced gently and include leisure time. You may be expected to join guided walks of up to one hour, navigate short stairways and mild inclines, and manage your own luggage. You should also be able to board and exit all transport without assistance.

Travellers are expected to be self-sufficient and capable of handling all aspects of their journey. Please discuss your circumstances and support needs with your booking agent to confirm this trip is suitable.

If you are unsure, we recommend consulting your doctor before booking or travelling. (Note: I assume each tour has a different description depending on level of fitness required).

Sightseeing

If a planned site visit is unavailable due to changes in operating hours or holiday closures, the itinerary may be altered, or a comparable activity will be substituted where possible and subject to availability.

Visas

Visa conditions can change. Once you receive your travel documents, check with the relevant embassy, consulate, or immigration office of your destination for the latest information.

It is your responsibility to ensure you have the correct and valid travel documents and to comply with all entry requirements.
Non-Australian citizens must also confirm visa and identification requirements with the appropriate consulate or visa agency.
Certain occupations (for example, journalists, government officials, or those working in charities) may face additional restrictions when applying for visas, which could affect the type of application required.

Departure Dates & Surcharges: See checkout for live dates and availability.

AUD $10,395

(Tour only)

Per Person Twin Share

Duration: 45 days

Trip Type: Small Group

Activity Level: Light

Explore incredible worlds above and below the water through some of Central America's best on this 45-day adventure.

Check Availability Brochure

Price based on per person in Double Room for departure 02 Jan 2027

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Customer Reviews

Overall Rating

Excellent

4.5

Guide

Excellent

4.5

Itinerary

Excellent

4.5

Accommodations

Excellent

4.5

Transportation

Excellent

4.5

Tour Operator

Excellent

4.5

Food

Excellent

4.5

5.0

Stephen Roderick

Traveled, December 2023

01/26/2024

This trip is amazing and a fascinating insight into Central America. Every country is different in geography, landscape, culture and history. We learnt about the forces and events which have shaped the region, met the friendliest locals and spotted the most incredible array of wildlife and birds. It's full on, but never boring. Highly recommended.

4.5

Orla

Traveled, May 2023

07/29/2023

The 45 days Central America trip is an excellent way to see the highlights of each country. The activities included such as the cooking classes were excellent and the recommended additional activities really added the the trip. On this trip you will take part in a wide range of excellent activities from snorkeling in the Belize Barrier Reef, caving in San Ignacio, hiking Acatenago in Guatemala, volcano boarding in Nicaragua and white water rafting in Costa Rica. This trip is so varied and its brilliant to see both the Carribean and Pacific regions of Central America. The knowledge you gain on the economic, social and historical status of each country is excellent. I loved this trip and it exceeded all my expectations.

Tour Operator

Intrepid Travel is a global adventure travel company, dedicated to providing sustainable, experience-rich travel opportunities. They’ve been the leader in ethical, small-group travel since 1989 - taking people around the world for more than 30 years. They’re the world’s largest travel B Corporation - dedicated to being the best travel company for the world. In 2002, they established The Intrepid Foundation so their travellers could make a lasting impact on the communities they had visited. Although Intrepid Travel absorbs all administrative costs of The Intrepid Foundation, they are separate legal entities, allowing The Intrepid Foundation to grow independently. Intrepid Travel is made up of a collection of tour operator brands and 28 destination management companies all united by one vision: To change the way we all see the world.

In Business Since 1989

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