Costa Rica & Panama Discovery






















From AUD $2885
Small Group
Light
Rating
(20 reviews)

Costa Rica & Panama Discovery
12 days
Small Group
Moderate
Light
English
Experience Overview
Get under the surface of Costa Rica and Panama with this 12-day Caribbean adventure. From San Jose to Panama City, you’ll get introduced to some of the most beautiful spots in two Central American countries, with a perfect balance of included activities and free time for your own explorations.
Get under the surface of Costa Rica and Panama with this 12-day Caribbean adventure. From San Jose to Panama City, you’ll get introduced to some of the most beautiful spots in two Central American countries, with a perfect balance of included activities and free time for your own explorations. You’ll visit the Ngabe-Bugle community on Isla Popa, learn how to make a traditional Caribbean meal, look out for wildlife on a jungle walk, visit a lock along the Panama Canal and soak in the local hotspots in areas seldom travelled. You can't go wrong with your local leader to steer you in the right direction (to the best bars and surf breaks), plus a small group of adventurers to enjoy them with.
Highlights
- Put your chef’s hat on and help prepare a traditional Caribbean dinner with a local family in their home in Puerto Viejo de Talamanca.
- Swim in clear ocean waters, stop in at shacks serving cold cerveza and kick back on sandy shores covered in starfish in the Bocas del Toro, where you spend three nights on Isla Colon.
- Head to the coffee plantations, waterfalls and caldera hot springs of Boquete – a highland town so beautiful you’ll hardly miss the beach at all!
- Spend a morning with the Ngabe-Bugle indigenous community on Isla Popa, learning about local lifestyles as you get to experience a slice of village life.
- Learn about the scale of the Panama Canal during a visit to the Miraflores Lock, then get to know Panama City during a guided stroll through Casco Viejo.
Trip Details
12 days
Private vehicle,Public bus,Taxi,Shared boat
Small Group
English
San Jose , Costa Rica
Panama City, Costa Rica
Moderate
Explorer
Light
Itinerary
Optional Activities:
- San Jose - Pre-Colombian Gold Museum (Entrance fee) (17 USD)
- San Jose - San Jose Bites and Sights Tour - Urban Adventures (49 USD)
Accommodation:
- Hotel (Number of Nights: 1)
Included Activities:
- Sarapiqui – Jungle Walk
Accommodation:
- Hotel (Number of Nights: 1)
Included Activities:
- Puerto Viejo de Talamanca - Leader-led orientation walk
Accommodation:
- Hotel (Number of Nights: 1)
Included Activities:
- Puerto Viejo - Hands-on dinner in local home
Optional Activities:
- Puerto Viejo de Talamanca - Surf lesson (1 hour) (60 USD)
- Puerto Viejo de Talamanca - Cahuita National Park (entrance fee) (5 USD)
Accommodation:
- Hotel (Number of Nights: 1)
Accommodation:
- Hotel (Number of Nights: 1)
Optional Activities:
- Bocas del Toro - Jungle Cacao Tour (guide and transport included) (42 USD)
- Bocas del Toro - Full-day Tour including Bastimentos island, Jungle hike & Lunch with Ngobe Community (guide and transport included) (63 USD)
- Bocas del Toro - Bio-luminescence Boat Tour (seasonal - guide and transport included) (35 USD)
- Bocas del Toro - Colon Expedition including starfish beach & bird island (45 USD)
Accommodation:
- Hotel (Number of Nights: 1)
Included Activities:
- Ngäbe-Buglé Indigenous Community Visit
Accommodation:
- Hotel (Number of Nights: 1)
Included Activities:
- Boquete - Leader-led orientation walk
Accommodation:
- Hotel (Number of Nights: 1)
Optional Activities:
- Boquete - Guided Bicycle Tour - 2 hours (guide and bike hire included) (55 USD)
- Boquete - Guided Tour of Hidden Waterfalls (entrance fee, transport and guide included) (53 USD)
- Boquete - Zipline (guide and transport included) (75 USD)
- Boquete - Mini Canyons Tour (entrance fee, transport and guide included) (37 USD)
- Boquete - Calderas Hot Springs (entrance fee and transport included, no guide) (37 USD)
- Boquete - Coffee Plantation Tour (guide and transport included) (37 USD)
Accommodation:
- Hotel (Number of Nights: 1)
Included Activities:
- Chitre - Traditional mask workshop
Accommodation:
- Hotel (Number of Nights: 1)
Included Activities:
- Panama City - Miraflores Locks (Panama Canal)
- Panama City - Leader-led walk in Casco Viejo
Accommodation:
- Hotel (Number of Nights: 1)
- Flights to and from origin and destinations
- Airport transfers (arrival and departure)
- Anything else not explicitly listed in tour inclusions
- Recommended gratuities/tipping
- Optional activities/tours
- Personal expenses
- Travel insurance
- Visas, meals and beverages not stated in the list of inclusions.
When meals are not included, your tour leader (where available) will be happy to help with restaurant recommendations, bookings, and directions. Please let us know if you have any dietary needs or preferences. We willdo our best to accommodate these, though we cannot guarantee that every request can be met.
You are responsible for your personal belongings throughout the tour. You will need to carry your own bags between the vehicle and your hotel room. Drivers will assist with loading and unloading luggage from the vehicle.
Travellers requiring wheelchair access should contact our sales and service team, who can make enquiries on your behalf.
This tour requires an Average level of fitness. Activities are paced gently and include leisure time. You may be expected to join guided walks of up to one hour, navigate short stairways and mild inclines, and manage your own luggage. You should also be able to board and exit all transport without assistance.
Travellers are expected to be self-sufficient and capable of handling all aspects of their journey. Please discuss your circumstances and support needs with your booking agent to confirm this trip is suitable.
If you are unsure, we recommend consulting your doctor before booking or travelling. (Note: I assume each tour has a different description depending on level of fitness required).
If a planned site visit is unavailable due to changes in operating hours or holiday closures, the itinerary may be altered, or a comparable activity will be substituted where possible and subject to availability.
Visa conditions can change. Once you receive your travel documents, check with the relevant embassy, consulate, or immigration office of your destination for the latest information.
- It is your responsibility to ensure you have the correct and valid travel documents and to comply with all entry requirements.
- Non-Australian citizens must also confirm visa and identification requirements with the appropriate consulate or visa agency.
- Certain occupations (for example, journalists, government officials, or those working in charities) may face additional restrictions when applying for visas, which could affect the type of application required.
Duration: 12 days
Trip Type: Small Group
Activity Level: Light
Get under the surface of Costa Rica and Panama with this 12-day Caribbean adventure. From San Jose to Panama City, you’ll get introduced to some of the most beautiful spots in two Central American countries, with a perfect balance of included activities and free time for your own explorations.
Price based on per person in Double Room for departure 07 Jan 2027
Customer Reviews
09/03/2023
Panama is definitely worth exploring! Having travelled through the other 7 Central American countries with Intrepid, this itinerary continued to provide plenty of high quality variety and stimulation. Coiba Island (off Santa Catalina) and it's broad range of wildlife on land and in the sea was a particular highlight (and at least matched the equivalent sights in Caye Caulker, Belize).
08/07/2023
Excellent experience on Basix trip to Costa Rica/Panama. We are in our mid 50's and were nervous that it would be too basic but all the accommodation was more than adequate - a pleasant surprise! The Itinerary gave us a good sampling of Costa Rica and Panama. Our tour guide was professional & knowledgeable (Panamanian) getting us to our destinations safely, on time and well informed. The group we traveled with were awesome, various ages, from different parts of the world. Great value for a carefree, fun, and exciting adventure!
Tour Operator

Intrepid Travel is a global adventure travel company, dedicated to providing sustainable, experience-rich travel opportunities. They’ve been the leader in ethical, small-group travel since 1989 - taking people around the world for more than 30 years. They’re the world’s largest travel B Corporation - dedicated to being the best travel company for the world. In 2002, they established The Intrepid Foundation so their travellers could make a lasting impact on the communities they had visited. Although Intrepid Travel absorbs all administrative costs of The Intrepid Foundation, they are separate legal entities, allowing The Intrepid Foundation to grow independently. Intrepid Travel is made up of a collection of tour operator brands and 28 destination management companies all united by one vision: To change the way we all see the world.
In Business Since 1989
09/03/2023
Panama is definitely worth exploring! Having travelled through the other 7 Central American countries with Intrepid, this itinerary continued to provide plenty of high quality variety and stimulation. Coiba Island (off Santa Catalina) and it's broad range of wildlife on land and in the sea was a particular highlight (and at least matched the equivalent sights in Caye Caulker, Belize).
08/07/2023
Excellent experience on Basix trip to Costa Rica/Panama. We are in our mid 50's and were nervous that it would be too basic but all the accommodation was more than adequate - a pleasant surprise! The Itinerary gave us a good sampling of Costa Rica and Panama. Our tour guide was professional & knowledgeable (Panamanian) getting us to our destinations safely, on time and well informed. The group we traveled with were awesome, various ages, from different parts of the world. Great value for a carefree, fun, and exciting adventure!
08/01/2023
Was looking forward to a once in a lifetime trip with my mum; however, it was ruined with the most selfish/spoiled people on our trip. Costa Rica and Panama are beautiful.
07/25/2023
The trip is excellent for those who wish to have security whilst traveling solo. Accomodation is excellent and the places you visit are truely remarkable. Having intrepid leader means that you get a real sense of the places you visit and knowledge that you can't pick up in a guide book. I felt safe in all places in this tour and although no activities were included it was easy to find a range of them with our leaders help. Snorkleing in Cobai Island is a must, swimming with turtle, sharks and seeing whales and dolphins. I would recommend this tour to anyone thinking of visiting Panama however I would suggest reading all information given in essential information.
05/10/2023
My knowledge was greatly improved. It changed my perception of Central America 150% to the positive side especially Panama
05/05/2023
Costa Rica & Panama Discovery is an Awesome trip! ???????? Surf & Turf: Puerto Viejo, Bocas Del Toro, Boquete, Santa Catalina & Panama City are all exciting places. ?? I loved my group & tour leader Gerhard ?? Comfortable transport & Nice accommodations! Go to ?? ‘PaNaMa’ ?? ~ VaN HaLeN ??
03/21/2023
Great locations but the use of public transportation is absurd. Sometimes you switch buses multiple times and it more than doubles the time to get there. You'll also want to keep a close eye on your luggage while riding the transportation and there is absolutely no AC so be prepared to sweat through everything. The hotel in Panama City is in a very dangerous neighborhood. All the Uber drivers warned us not to walk around, even during the day.
02/27/2024
The trip exceeded my expectations. Our guide, Abby, organized activities/dinners & gave us a choice to participate. We were fortunate to have all private transportation & the hotels/cabin were fine. The shared accommodation hostile is not something I’d do again, but would definitely book my own room next time. Coiba snorkel, Chocolate tour, Panama City all so fun!
01/07/2024
This trip far exceeded my expectations. It was full of wonderful destinations, varied activities and delicious food and our leader, Abdiel, worked tirelessly to ensure that the trip ran smoothly. A highlight for me was celebrating New Year in Panama City with a lovely group of travellers and a spectacular firework display - I'll never forget it!!
11/17/2023
This trip is the perfect taste test for travelling Central America. It gives you a taste of each of the Central American countries with lots adventures available in each! Coiba National Marine Park and Bocas Del Toro were absolute highlights for me
10/20/2023
Myself and my wife we enjoyed this trip I recommended especially if your leader is Luis
03/08/2023
Fascinating and beautiful destinations with excellent and numerous oportunities to see wildlife. However, this trip is for experienced travellers only who are willing to organise their own activities and do their own research. Day trips organised independently were expensive but were excellent with knowledgeable and enthusiastic guides. Basically, with this trip, you are paying for just transport and hotels - the rest is up to you. Poor value for the money overall and better and cheaper to organise it yourself.
03/08/2023
A really great trip with good diversity in its destinations from rural to beach to big city which I really enjoyed. I was particularly bowled over by the beautiful beaches in Panama as I had no idea what to expect so was very pleasantly surprised - real Robinson Crusoe stuff! However, I do think Panama needs to be higher on the tourism radar (currently a bit dwarfed by Costa Rica) as it has so much to offer and yet is fairly unknown in my opinion. Unfortunately our guide was really disappointing so we didn't learn that much about the places we visit which was a shame and a first for me as past Intrepid trips have been very different and I've learnt so much so I expected the same of this one.
03/14/2023
Great trip! The itinerary allowed for a good mix of relaxation, culture and nature and Dennis was a wonderful guide.
02/24/2023
I have traveled extensively, usually on my own. Intrepid Travel provided a safe way to meet people and experience the cultures in Central America first hand. They found safe travel & accommodations to beautiful spots. The leader, Dennus, taught us about history & customs along the way. He found wonderful
01/10/2022
A great trip which for us spanned Christmas day and New Year's day, amazing locations and activities enhanced by our exceptional guide Jorge.
01/01/2023
An excellent tour with a highly knowledgeable and very experienced, friendly leader in Abdiel. The itinerary is excellent, and interesting. Accommodation as a whole (except for Panama City-Selinas) was better than expected and promised
12/11/2022
Overall, the trip was good. Our guide, Dennis, did a great job. The accommodations at the Selina Hostel in Panama City were totally unacceptable. There were 4 of us in a room the size of a walk-in closet.
11/25/2022
Marvin was an excellent guide throughout this trip in Costa Rica and Panama. He was very professional throughout the two weeks especially when other members of the group were very demanding and difficult at times. Marvin was very good at communicating with the group even when other members had different expectations of what the guide should do with the group, and we had many group meetings about organising optional activities and leaving times. This trip was very well organised, and Marvin was extremely flexible with leaving times and organising activities for the group. Marvin also always gave his honest opinion associated with optional activities that were available at each location. This was my third tour guide in Cental America and Marvin was a great combination of being very friendly, extremely helpful and professional!
09/01/2022
It was a wonderful tour, with nice people. We saw a lot of beautiful places. We had the best Guide (Pablo) for this tour.

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