Costa Rica & Panama Discovery

Intrepid Travel · 12 days
Costa Rica & Panama Discovery
Costa Rica & Panama Discovery
Costa Rica & Panama Discovery
Costa Rica & Panama Discovery
Costa Rica & Panama Discovery
Costa Rica & Panama Discovery
Costa Rica & Panama Discovery
Costa Rica & Panama Discovery
Costa Rica & Panama Discovery
Costa Rica & Panama Discovery
Costa Rica & Panama Discovery
Costa Rica & Panama Discovery
Costa Rica & Panama Discovery
Costa Rica & Panama Discovery
Costa Rica & Panama Discovery
Costa Rica & Panama Discovery
Costa Rica & Panama Discovery
Costa Rica & Panama Discovery
Costa Rica & Panama Discovery
Costa Rica & Panama Discovery
Costa Rica & Panama Discovery
Costa Rica & Panama Discovery
12 Days
From AUD $2885
Trip Type
Small Group
Activity Level
Light

Rating


(20 reviews)

Costa Rica & Panama Discovery

Costa Rica & Panama Discovery

Intrepid Travel · 12 days
Duration

12 days

Tour Type

Small Group

Accommodations

Moderate

Physical Rating

Light

Guide Language

English

Experience Overview

Get under the surface of Costa Rica and Panama with this 12-day Caribbean adventure. From San Jose to Panama City, you’ll get introduced to some of the most beautiful spots in two Central American countries, with a perfect balance of included activities and free time for your own explorations.

Highlights

  • Put your chef’s hat on and help prepare a traditional Caribbean dinner with a local family in their home in Puerto Viejo de Talamanca.
  • Swim in clear ocean waters, stop in at shacks serving cold cerveza and kick back on sandy shores covered in starfish in the Bocas del Toro, where you spend three nights on Isla Colon.
  • Head to the coffee plantations, waterfalls and caldera hot springs of Boquete – a highland town so beautiful you’ll hardly miss the beach at all!
  • Spend a morning with the Ngabe-Bugle indigenous community on Isla Popa, learning about local lifestyles as you get to experience a slice of village life.
  • Learn about the scale of the Panama Canal during a visit to the Miraflores Lock, then get to know Panama City during a guided stroll through Casco Viejo.

Trip Details

Duration

12 days

Transportation

Private vehicle,Public bus,Taxi,Shared boat

Tour Type

Small Group

Guide Language

English

Starts

San Jose , Costa Rica

Finishes

Panama City, Costa Rica

Accommodations

Moderate

Travel Style

Explorer

Physical Rating

Light

Itinerary

1
Day 1: San Jose 
Bienvenidos! Welcome to Costa Rica. Your adventure begins in San Jose with a welcome meeting at 6 pm tonight at your hotel. As this trip spends very little time here, it’s recommended that you arrive a day or two early and see the sights. If you do, maybe visit The Gold Museum and it's amazing collection of Indigenous gold art. Or if you're in the mood for a bit of shopping, head to the Mercado Municipal de Artesanias or the city's Central Market, where you can buy anything from handicrafts to seafood.

Optional Activities:

  • San Jose - Pre-Colombian Gold Museum (Entrance fee) (17 USD)
  • San Jose - San Jose Bites and Sights Tour - Urban Adventures (49 USD)

Accommodation:

  • Hotel (Number of Nights: 1)
2
Day 2: Sarapiqui
This morning, hop on a public bus and make your way to Sarapiqui – a town known for its rich biodiversity and lush rainforest. When you arrive, enjoy some free time here to go birdwatching, spot some local wildlife or hike to one of the nearby waterfalls. Then, meet up with a local guide to head out on a jungle walk. Look out for elusive creatures like sloths, bats, snakes, frogs and a whole lot more.

Included Activities:

  • Sarapiqui – Jungle Walk

Accommodation:

  • Hotel (Number of Nights: 1)
3
Day 3: Puerto Viejo de Talamanca
Today, take a private transfer to Puerto Viejo. When you arrive, get to know this laid-back jungle town during an orientation walk with your local leader, then enjoy the rest of the day to explore at your leisure. A small and coastal city, Puerto Viejo de Talamanca has a lively main street featuring dance halls, reggaeton bars and modern restaurants. If you’re looking for a little bit of relaxation, you'll also find great surf beaches and rainforest fruit farms to kick back on.

Included Activities:

  • Puerto Viejo de Talamanca - Leader-led orientation walk

Accommodation:

  • Hotel (Number of Nights: 1)
4
Day 4: Puerto Viejo de Talamanca
Today is free, so you can ease into the vibes of the Caribbean coast. You might like to take your time exploring Cahuita National Park, which is about a 20 minute ride away from Puerto Viejo - your leader can help you arrange a transfer. Cahuita National Park is home to sloths, monkeys, raccoons, snakes and a great variety of birds. If the waves are calling (but your footing isn't so sure), surf lessons are also on offer in town. Of course, you could also simply find a cool spot and relax with a beer in hand. To top today off, you'll prepare a traditional Caribbean dinner with a local family in their home. Enjoy a mixture of fruits, seafood, tubers and vegetables combined with coconut flavours, ginger, allspice, cinnamon, curry, Panamanian pepper and thyme.

Included Activities:

  • Puerto Viejo - Hands-on dinner in local home

Optional Activities:

  • Puerto Viejo de Talamanca - Surf lesson (1 hour) (60 USD)
  • Puerto Viejo de Talamanca - Cahuita National Park (entrance fee) (5 USD)

Accommodation:

  • Hotel (Number of Nights: 1)
5
Day 5: Bocas del Toro
Today, take a local bus to the border, then walk across an old railway bridge into Panama. Continue by taxi or collective minivan to Almirante, where you'll take a short boat ride to Isla Colon in the Bocas del Toro archipelago – rapidly becoming a Caribbean favourite, this place has it all. Hit the palm-shaded beaches with crystal-clear waters, enjoy some spectacular snorkelling opportunities and look out for lots of wildlife. Culturally, Bocas is home to West Indians, Latinos and expats, resulting in diverse music, nightlife and food scenes. For the next three nights, you'll stay in Isla Colon – the main town of Bocas del Toro. It's a great spot to start your exploration of the archipelago, with most bars, restaurants and local activity operators just metres from your hotel.

Accommodation:

  • Hotel (Number of Nights: 1)
6
Day 6: Bocas del Toro
Today is the first of two free days to explore this tropical archipelago. Several beaches are within reach of town, between 8 and 14 km from your hotel. With azure waters, pristine coral reefs and a rollicking nightlife, it’s easy to see why these islands are a favourite for so many travellers. The safest beaches are Starfish, Sandfly and Big Creek – be aware that others may have strong riptides. When the sun goes down, why not head into town and check out the local bar and restaurant scene? Ask your leader about the best place to grab a drink.

Optional Activities:

  • Bocas del Toro - Jungle Cacao Tour (guide and transport included) (42 USD)
  • Bocas del Toro - Full-day Tour including Bastimentos island, Jungle hike & Lunch with Ngobe Community (guide and transport included) (63 USD)
  • Bocas del Toro - Bio-luminescence Boat Tour (seasonal - guide and transport included) (35 USD)
  • Bocas del Toro - Colon Expedition including starfish beach & bird island (45 USD)

Accommodation:

  • Hotel (Number of Nights: 1)
7
Day 7: Bocas del Toro
This morning, hop on a boat to the nearby Isla Popa, where you’ll get to spend time meeting the Ngabe-Bugle indigenous community. The local women here run a community tourism project, and you’ll have the chance to learn about their lifestyle during an orientation walk through the community. You’ll stop in at a local home as well as a spending some time with a local family. Say your farewells and return to Bocas de Toro, then enjoy the rest of a hugely rewarding day free in the Caribbean sun.

Included Activities:

  • Ngäbe-Buglé Indigenous Community Visit

Accommodation:

  • Hotel (Number of Nights: 1)
8
Day 8: Boquete
Travel by boat and local bus to Boquete – this is a bit of a lengthy journey, so be sure to have a book, podcast or daydream to keep you occupied. Boquete is a picturesque town located in the highlands of Panama, surrounded by mountains, crystal-clear creeks and rivers, forest reserves and colourful wildflowers, as well as coffee plantations and orange groves. Head out on an orientation walk with your leader and enjoy an informal Spanish lesson to get to grips with the local language. Tomorrow will be a free day, wide open for exploring – most optional activities can be organised directly from the hotel, though it’s a good idea to book them when you arrive tonight if you know what you want to do.

Included Activities:

  • Boquete - Leader-led orientation walk

Accommodation:

  • Hotel (Number of Nights: 1)
9
Day 9: Boquete
There are plenty of ways to experience Boquete today, so be sure to chat to your leader and the hotel front desk to get the best insider tips. You could discover the secret waterfalls only locals know about on a walking tour in the jungle. Or maybe you’d prefer to soak it up in the Caldera hot springs. If you’re a coffee lover, consider visiting a plantation or simply kicking back in town with a cup of the local brew – some of the best coffee in the world is grown and processed right here in Boquete!

Optional Activities:

  • Boquete - Guided Bicycle Tour - 2 hours (guide and bike hire included) (55 USD)
  • Boquete - Guided Tour of Hidden Waterfalls (entrance fee, transport and guide included) (53 USD)
  • Boquete - Zipline (guide and transport included) (75 USD)
  • Boquete - Mini Canyons Tour (entrance fee, transport and guide included) (37 USD)
  • Boquete - Calderas Hot Springs (entrance fee and transport included, no guide) (37 USD)
  • Boquete - Coffee Plantation Tour (guide and transport included) (37 USD)

Accommodation:

  • Hotel (Number of Nights: 1)
10
Day 10: Chitre
Say goodbye to Boquete and head to the southern city of Chitre. Arrive around lunchtime, then head out for an orientation walk with your leader (who will also be able to point you in the right direction for a good lunch spot). After a bite to eat, rejoin your fellow travellers head to a mask workshop for a glimpse at the country’s cultural heritage – elaborate masks and costumes are a feature of many festivals in Panama. The afternoon is free for you to continue exploring Chitre.

Included Activities:

  • Chitre - Traditional mask workshop

Accommodation:

  • Hotel (Number of Nights: 1)
11
Day 11: Panama City
Depart Chitre this morning, heading for Panama City. Stop at the Miraflores Visitor Centre, which overlooks one of the locks that control the flow of ships through the Panama Canal. Learn about the canal’s history and engineering, then head back on the road to Panama City. On arrival head out on a leader-led orientation walk. Take in the great views of the historic Casco Viejo (Old Town) and the Panama City skyline as you stroll past crowded waterfront soccer fields, running paths and food carts. You might like to regroup with your fellow travellers in the evening for a final farewell dinner.

Included Activities:

  • Panama City - Miraflores Locks (Panama Canal)
  • Panama City - Leader-led walk in Casco Viejo

Accommodation:

  • Hotel (Number of Nights: 1)
12
Day 12: Panama City
With no planned activities today, you can depart at any time. If you would like to spend some more time in Panama City, just speak to your booking agent.
Exclusions
  • Flights to and from origin and destinations
  • Airport transfers (arrival and departure)
  • Anything else not explicitly listed in tour inclusions
  • Recommended gratuities/tipping
  • Optional activities/tours
  • Personal expenses
  • Travel insurance
  • Visas, meals and beverages not stated in the list of inclusions.
Important Information
Meals

When meals are not included, your tour leader (where available) will be happy to help with restaurant recommendations, bookings, and directions. Please let us know if you have any dietary needs or preferences. We willdo our best to accommodate these, though we cannot guarantee that every request can be met.

Luggage

You are responsible for your personal belongings throughout the tour. You will need to carry your own bags between the vehicle and your hotel room. Drivers will assist with loading and unloading luggage from the vehicle.

Mobility

Travellers requiring wheelchair access should contact our sales and service team, who can make enquiries on your behalf.

Fitness Level

This tour requires an Average level of fitness. Activities are paced gently and include leisure time. You may be expected to join guided walks of up to one hour, navigate short stairways and mild inclines, and manage your own luggage. You should also be able to board and exit all transport without assistance.

Travellers are expected to be self-sufficient and capable of handling all aspects of their journey. Please discuss your circumstances and support needs with your booking agent to confirm this trip is suitable.

If you are unsure, we recommend consulting your doctor before booking or travelling. (Note: I assume each tour has a different description depending on level of fitness required).

Sightseeing

If a planned site visit is unavailable due to changes in operating hours or holiday closures, the itinerary may be altered, or a comparable activity will be substituted where possible and subject to availability.

Visas

Visa conditions can change. Once you receive your travel documents, check with the relevant embassy, consulate, or immigration office of your destination for the latest information.

  • It is your responsibility to ensure you have the correct and valid travel documents and to comply with all entry requirements.
  • Non-Australian citizens must also confirm visa and identification requirements with the appropriate consulate or visa agency.
  • Certain occupations (for example, journalists, government officials, or those working in charities) may face additional restrictions when applying for visas, which could affect the type of application required.
Departure Dates & Surcharges: See checkout for live dates and availability.
AUD $2,885
(Tour only)
Per Person Twin Share

Duration: 12 days

Trip Type: Small Group

Activity Level: Light

Get under the surface of Costa Rica and Panama with this 12-day Caribbean adventure. From San Jose to Panama City, you’ll get introduced to some of the most beautiful spots in two Central American countries, with a perfect balance of included activities and free time for your own explorations.

Price based on per person in Double Room for departure 07 Jan 2027

Customer Reviews

Overall Rating
Excellent
4.5
Guide
Excellent
4.5
Itinerary
Excellent
4.5
Accommodations
Excellent
4.5
Transportation
Excellent
4.5
Tour Operator
Excellent
4.5
Food
Excellent
4.5
4.5
Gavin
Traveled, August 2023

09/03/2023

Panama is definitely worth exploring! Having travelled through the other 7 Central American countries with Intrepid, this itinerary continued to provide plenty of high quality variety and stimulation. Coiba Island (off Santa Catalina) and it's broad range of wildlife on land and in the sea was a particular highlight (and at least matched the equivalent sights in Caye Caulker, Belize).

4.0
Patricia
Traveled, July 2023

08/07/2023

Excellent experience on Basix trip to Costa Rica/Panama. We are in our mid 50's and were nervous that it would be too basic but all the accommodation was more than adequate - a pleasant surprise! The Itinerary gave us a good sampling of Costa Rica and Panama. Our tour guide was professional & knowledgeable (Panamanian) getting us to our destinations safely, on time and well informed. The group we traveled with were awesome, various ages, from different parts of the world. Great value for a carefree, fun, and exciting adventure!

Tour Operator

Intrepid Travel is a global adventure travel company, dedicated to providing sustainable, experience-rich travel opportunities. They’ve been the leader in ethical, small-group travel since 1989 - taking people around the world for more than 30 years. They’re the world’s largest travel B Corporation - dedicated to being the best travel company for the world. In 2002, they established The Intrepid Foundation so their travellers could make a lasting impact on the communities they had visited. Although Intrepid Travel absorbs all administrative costs of The Intrepid Foundation, they are separate legal entities, allowing The Intrepid Foundation to grow independently. Intrepid Travel is made up of a collection of tour operator brands and 28 destination management companies all united by one vision: To change the way we all see the world.

In Business Since 1989