Japan: Hike, Bike & Kayak

















From AUD $7735
Small Group
Average
Rating
(20 reviews)

Japan: Hike, Bike & Kayak
12 days
Small Group
Moderate
Average
English
Experience Overview
Embark on a cultural (and physical) workout with this 12-day active adventure across Japan. You’ll soak up some ancient history, see religious sites and explore the best of Japan’s nature on foot, boat and bike.
Embark on a cultural (and physical) workout with this 12-day active adventure across Japan. You’ll soak up some ancient history, see religious sites and explore the best of Japan’s nature on foot, boat and bike. Beginning in Tokyo, hike through post towns dotted along the Nakasendo Way, cycle and kayak on the Seto Inland Sea along the Shimanami Kaido and stop by historic Kyoto for an optional soak in a traditional bathhouse. Then, tackle the mother of all pilgrimages on a section of the historic Kumano Kodo. With the opportunity to explore diverse neighbourhoods, eat as much ramen as you can stomach and experience local hospitality along the way, this active adventure makes for a great taste of diverse Japan.
Highlights
- Hike between the preserved post towns of the Nakasendo Way and reconnect with the Edo history on this ancient trail connecting Edo (now Tokyo) and Kyoto.
- Discover one of Japan's best cycling routes – the Shimanami Kaido, which links Honshu with Shikoku across the scenic Inland Sea – and enjoy a cycling and kayaking experience through lush seaside landscapes.
- Temple-hop through the historic city of Kyoto with a guided bike ride past some of the major religious sites in the city – on two wheels is the perfect way to explore this ancient capital.
- Hike a section of the Kumano Kodo – one of only two UNESCO World Heritage-listed pilgrimage trails in the world. Along the ancient route, you’ll see the spectacular Nachi Falls and Nachi Taisha Shrine.
- Relax your muscles in Toba’s hot spring onsens and maybe even one of Kyoto’s sentos (traditional bath houses) - a must-do experience while in Japan!
- By travelling on this trip, you’ll directly support our Intrepid Foundation partner, World Bicycle Relief. Donations provide school kids, health workers, and farmers in far-out areas with bicycles that provide access to education, healthcare, and income.
Trip Details
12 days
Boat,Public Bus,Metro,Bullet Train,Train,Taxi,Walking,Bike,Kayak
Small Group
English
Tokyo, Japan
Osaka, Japan
Moderate
Active
Average
Itinerary
Optional Activities:
- Tokyo - Tokyo After 5 Urban Adventure (17000 JPY)
- Tokyo - Kanpai Tokyo: Shinjuku Drinks and Neon Nights Urban Adventure (18000 JPY)
- Tokyo - A Tour Through Tokyo's Kitchen (with World's Largest Fish Market) Urban Adventure (11500 JPY)
- Tokyo - Made In Japan Shopping Tour: Cultural Curiosities Urban Adventure (8850 JPY)
Accommodation:
- Hotel (Number of Nights: 1)
Included Activities:
- Nakasendo Trail - Magome to Tsumago hiking
- Toson Memorial Museum
Accommodation:
- Ryokan (Number of Nights: 1)
Accommodation:
- Hotel (Number of Nights: 1)
Included Activities:
- Onomichi - Shimanami Kaido cycling
- Ikuchijima Island- Sea Kayaking
Accommodation:
- Hotel (Number of Nights: 1)
Included Activities:
- Kyoto - Fushimi Inari-Taisha
- Kyoto - Gion District walk
Accommodation:
- Hotel/Ryokan (Number of Nights: 1)
Included Activities:
- Kyoto - Ginkaku-ji (Silver Pavilion)
- Kyoto - Mt. Daimonji-yama hike
Accommodation:
- Hotel/Ryokan (Number of Nights: 1)
Included Activities:
- Kyoto - Kyoto Cycling
- Kyoto - Kinkaku-ji (Golden Pavilion)
- Kyoto - Daitokuji Temple
Accommodation:
- Hotel/Ryokan (Number of Nights: 1)
Included Activities:
- Shingu - Kumano Hayatama Taisha Shrine
Accommodation:
- Guesthouse (Number of Nights: 1)
Included Activities:
- Kumano Kudo - Hiking
- Kumano Kodo - Kumano Nachi Taisha
Accommodation:
- Guesthouse (Number of Nights: 1)
Included Activities:
- Toba - Mikimoto Pearl Island Museum
Accommodation:
- Hotel (Number of Nights: 1)
Included Activities:
- Osaka - Dotombori District walking tour
Accommodation:
- Hotel (Number of Nights: 1)
- Flights to and from origin and destinations
- Airport transfers (arrival and departure)
- Anything else not explicitly listed in tour inclusions
- Recommended gratuities/tipping
- Optional activities/tours
- Personal expenses
- Travel insurance
- Visas, meals and beverages not stated in the list of inclusions.
When meals are not included, your tour leader (where available) will be happy to help with restaurant recommendations, bookings, and directions. Please let us know if you have any dietary needs or preferences. We willdo our best to accommodate these, though we cannot guarantee that every request can be met.
You are responsible for your personal belongings throughout the tour. You will need to carry your own bags between the vehicle and your hotel room. Drivers will assist with loading and unloading luggage from the vehicle.
Travellers requiring wheelchair access should contact our sales and service team, who can make enquiries on your behalf.
This tour requires an Average level of fitness. Activities are paced gently and include leisure time. You may be expected to join guided walks of up to one hour, navigate short stairways and mild inclines, and manage your own luggage. You should also be able to board and exit all transport without assistance.
Travellers are expected to be self-sufficient and capable of handling all aspects of their journey. Please discuss your circumstances and support needs with your booking agent to confirm this trip is suitable.
If you are unsure, we recommend consulting your doctor before booking or travelling. (Note: I assume each tour has a different description depending on level of fitness required).
If a planned site visit is unavailable due to changes in operating hours or holiday closures, the itinerary may be altered, or a comparable activity will be substituted where possible and subject to availability.
Visa conditions can change. Once you receive your travel documents, check with the relevant embassy, consulate, or immigration office of your destination for the latest information.
- It is your responsibility to ensure you have the correct and valid travel documents and to comply with all entry requirements.
- Non-Australian citizens must also confirm visa and identification requirements with the appropriate consulate or visa agency.
- Certain occupations (for example, journalists, government officials, or those working in charities) may face additional restrictions when applying for visas, which could affect the type of application required.
Duration: 12 days
Trip Type: Small Group
Activity Level: Average
Embark on a cultural (and physical) workout with this 12-day active adventure across Japan. You’ll soak up some ancient history, see religious sites and explore the best of Japan’s nature on foot, boat and bike.
Price based on per person in Double Room for departure 14 Jun 2026
Customer Reviews
04/03/2024
First time in Japan, our Intrepid tour of was perfect for our needs. It had a good measure of adventure and challenge, culture and fun. Our guide was organised and informative. It was a great introduction to a fabulous country.
04/03/2024
· Traveled March 2024 Intrepid promised an adventure and delivered in spades! I loved every aspect of this trip and have many gappy memories of the places and people I encountered. Review submitted 03 Apr 2024
Tour Operator

Intrepid Travel is a global adventure travel company, dedicated to providing sustainable, experience-rich travel opportunities. They’ve been the leader in ethical, small-group travel since 1989 - taking people around the world for more than 30 years. They’re the world’s largest travel B Corporation - dedicated to being the best travel company for the world. In 2002, they established The Intrepid Foundation so their travellers could make a lasting impact on the communities they had visited. Although Intrepid Travel absorbs all administrative costs of The Intrepid Foundation, they are separate legal entities, allowing The Intrepid Foundation to grow independently. Intrepid Travel is made up of a collection of tour operator brands and 28 destination management companies all united by one vision: To change the way we all see the world.
In Business Since 1989
04/03/2024
First time in Japan, our Intrepid tour of was perfect for our needs. It had a good measure of adventure and challenge, culture and fun. Our guide was organised and informative. It was a great introduction to a fabulous country.
04/03/2024
· Traveled March 2024 Intrepid promised an adventure and delivered in spades! I loved every aspect of this trip and have many gappy memories of the places and people I encountered. Review submitted 03 Apr 2024
04/03/2024
· Traveled March 2024 Wonderful first trip in Japan, good guide, good group, good spirit ! Good overview of the whole country and great activities with hiking, cycling and kayaking (maybe I would have loved having more kayaking...). Thank you Review submitted 03 Apr 2024
11/02/2023
Great trip for the active traveller who likes a mix of city and small town, rural experiences. The forest hikes were an absolute highlight as was our ‘exceptional’ group which bonded beautifully. Also loved the outdoor onsens and final banquet topped with karaoke.
11/03/2023
Great mix of city and nature experiences! An introduction to some beautiful areas of Japan that I’d love to come back and explore further!
10/19/2023
Unfortunately this is a budget tour with a luxury price. The actual amount of time spent hiking, cycling and kayaking is minimal with more time being spent on trains, up to 5 per trip! The accomodation varied between fabulous (the traditional Ryokan) and very poor (old dated hotels and a guesthouse equivalent to a backpackers hostel). Very few meals were included in the tour. What made our trip great was Leo, our guide, and the other people in our group. Leo was the most enthusiastic person who worked tirelessly to ensure we were all looked after, we cannot fault him.
10/10/2023
You likely would not post my review, because we were not pleased with this tour. We have taken group tours with different providers in Cambodia, Laos, Thailand, Italy, France, Croatia, Peru, Chile, Mexico, Morocco and Ecuador, and we rate this Japan tour at the bottom!
09/18/2023
reat tour if you’d like to get away from crowds and tourists, Hisa our guide was great, need to be somewhat fit, but it’s worth it
08/04/2023
If you want a trip that combines exercise, great food & cultural experiences, then this is it. Prior to going, read the itinerary as it gives an accurate detail of fitness levels required to enjoy each day. We had different levels of fitness throughout our group yet our tour guide was able to assist and accommodate all needs.
07/12/2023
This was a really rewarding tour, it is very active and will test your endurance but it was so worth it! Ken was so lovely and really organised, was fantastic to have everything taken care of. He made the tour easy and fun! Cannot recommend more for solo travellers.
07/13/2023
Ken is a great informative tour guide rich of knowledge and highly organized and will help with any issues during the trip. Food and accommodation can be hit and miss. (Shared showers in Ryokans) and Japanese breakfasts consecutively (sweet fish, rice , pickled veg.) Needs rotation. Very good hiking locations but needs a rest day
05/24/2023
This is a great trip, that while at times can be physically challenging is such a great in depth experience and introduction into Japanese culture and connection to nature. We took our fourteen year old teenager and she loved it.
04/27/2023
The Hike, Bike, Kayak trip in Japan was fabulous. Our leader, Ken, was great fun, very organised and was a fountain of knowledge about Japan. Thank you Ken! As the trip progressed I became much fitter and did the Kumano Codo walk which was challenging but very rewarding. Before the trip started I didn't think I would be doing that walk, but as the time went on I became so much fitter with the walks and bike rides gradually becoming more challenging. That was a really good feeling as I am not as young as I was and have a health issue. The cultural side of the trip was really good too as we enjoyed the ryokans with their food, futons and the onsens, as well as the temples and shrines. I also had a super room mate as I was travelling solo. The whole trip was a great adventure and I have a renewed enthusiasm to keep my fitness gained to consider the ethos of the Shinto and Buddhists.
04/23/2023
A great tour with plenty of variety, rewarding physical activities. good accommodation and a great tour guide. Highly recommend
05/18/2023
Amazing trip, amazing group leader, beautiful country. This trip to Japan was one of the best experiences I've had in my travels to date.
04/19/2023
This trip was awesome! Our guide, Ken, made the trip memorable for every traveler. The activities were well planned and spaced to allow recovery time. I highly recommend the trip for those who like active touring.
04/19/2023
This is a fantastic itinerary, every day brings something new and exciting. Get ready to be on the go but there is also time to relax in an onsen, perfect balance. Our tour leader Kenichiro enriched the whole experience with his constant support, advice and sense of humour. I loved every single moment and highly recommend this trip to anyone who wants to taste Japan in a little bit more active way.
06/06/2024
This trip was fantastic and is highly recommended. It was a great mix of physical activity and culture. The more physically fit you are, the more enjoyable the hike will be as parts are steep, but it is definitely achievable by young and old. Our guide Leo was an absolute superstar and full of energy….even teaching us origami on the long train trips!
06/06/2024
An incredible trip that has a good variety of activities that offer a different way of seeing Japan.
06/06/2024
This was my first Intrepid trip and it won’t be my last! Everything about it was brilliant - the leaders, the destinations In Japan, the range of activities and the excellent company from the other travellers.

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