Langtang, Gosaikunda & Helambu Trek

Intrepid Travel · 15 days

4.4

20 Reviews

Duration

15 days

Tour Type

Small Group

Accommodations

Moderate

Physical Rating

Demanding

Guide Language

English

Experience Overview

Discover sacred culture and incredible natural landscapes as you venture deep into Tamang hinterland along the quiet Tamang Heritage Trail (restricted until 2004).

Includes

Meals: Breakfasts (4), Dinner (1)
Accommodation: Hotel (2 nights), Teahouse (12 nights)

Highlights

Visit traditional Tamang villages and explore the less-visited Helambu region, rich with the culture and traditions of the Hyolmo people.
Discover Nepal’s deep spirituality during visits to the Kyangjin Gompa and Sing Gompa monasteries. Spend free time in these remote settlements visiting yak cheese factories or simply soaking up the crisp mountain air and relaxing after rewarding days of trekking.
Gaze out at the sacred Gosaikunda Lakes when you trek above the tree line to reach unforgettable alpine vistas. Opt to hike to Kyangjin Ri for even more views of the Himalayas.
Get hands-on during a Tamang cooking class with a local family. Hear about what daily local life is like as you learn new recipes and feast on traditional home cooking.
Learn about the Himalayas from your experienced local crew, and hike easier in the knowledge that you’re with a company who takes the safety and ethical treatment of trekking guides seriously.

Trip Details

Duration

15 days

Transportation

Private vehicle, Public bus

Guide Language

English

Starts

Kathmandu, Nepal

Finishes

Kathmandu, Nepal

Accommodations

Moderate

Travel Style

Walking & Trekking, Budget

Physical Rating

Demanding

Itinerary

Day 1: Kathmandu

Namaste! Welcome to Nepal. Your adventure begins in Kathmandu. This capital city is a mixture of ancient architecture and modern development, and with its rich artistic and cultural heritage, it remains the legendary destination it has been for decades. Crowded markets and bazaars are the centre of Nepali life, and the narrow streets are filled with holy men, monks, bicycles, incense, goats and sacred cows. You’ll meet your group leader and fellow travellers for a welcome meeting at 2 pm this afternoon. After, head out with your group for dinner at one of Kathmandu’s local restaurants.

Optional Activities:

Kathmandu - Everest Scenic Flight (240 USD)
Kathmandu - Home Cooking Class Urban Adventure (57 USD)
Kathmandu - Rickshaw Night Explorer Urban Adventure (49 USD)
Kathmandu - Spiritual Nepal Experience Urban Adventure (59 USD)

Accommodation:

Hotel (Number of Nights: 1)

Day 2: Thulo Syabru

Make the drive north through terraced hills, riverside villages and dramatic mountain landscapes as you follow the Trishuli River into Langtang National Park. Arrive in the traditional Tamang village of Thulo Syabru, where prayer flags flutter above stone houses against a backdrop of snow-capped peaks.

Included Activities:

Langtang - Langtang National Park

Accommodation:

Teahouse (Number of Nights: 1)

Day 3: Lama Hotel

Set off on your first trail today, trekking through rhododendron, oak and pine forests and crossing suspension bridges over the Langtang Khola. The trail winds through serene, lush woodlands rich in wildlife and birdlife. Keep your eyes peeled as you walk – if you’re lucky, you might spot langurs or red pandas. Later today, you’ll arrive at your guesthouse for the night – Lama Hotel. This collection of guesthouses marks the start of the Langtang Valley. Langtang National Park was established in 1976 to conserve the region’s native flora and fauna. Rhododendrons, Nepalese alder trees and oak trees thrive here due to the temperate conditions. As well as red pandas, the park is home to Himalayan black bears, snow leopards and more than 250 species of birds.

Accommodation:

Teahouse (Number of Nights: 1)

Day 4: Langtang Village

Venture into the valley today and take in your first close-up views of the remarkable Langtang Himal. Pass alpine meadows and pastures dotted with grazing yaks before arriving at Langtang Village – a community rebuilt with remarkable resilience following the 2015 earthquake.

Accommodation:

Teahouse (Number of Nights: 1)

Day 5: Kyangjin Gompa

Embark on a short but rewarding trek deeper into the valley today. You’ll be surrounded by mighty glaciers and towering peaks as you head towards Kyangjin Gompa, considered the cultural and spiritual heart of Langtang. As you walk, both sides of the path are flanked by views of distant snow-capped mountains, and you might encounter Tamang and Sherpa locals along the trail as they go about their daily lives. In Kyangjin Gompa, you can visit the monastery and the famous yak cheese factory. This local delicacy has been produced here since the 1950s.

Included Activities:

Kyangjin Gompa - Kyanjin Monastery
Kyangjin Gompa - Yak Cheese Factory Visit

Accommodation:

Teahouse (Number of Nights: 1)

Day 6: Kyangjin Gompa

Today is an acclimatisation day, and it’s up to you how you spend it. After breakfast, you can opt to go for a walk to Kyangjin Ri (4700 m) for some striking views overlooking Langtang Lirung, Dorje Lhakpa and the surrounding glaciers. If you’d prefer, you can sleep in and have a relaxing breakfast, then head out to explore the village and learn more about the lifestyles of the Tamang and Sherpa communities. Maybe visit a local cheese factory to taste nak cheese. This variety of cheese is specifically produced from the milk of female yaks (also known as naks). For dinner, you’ll get your hands dirty during a cooking class. Learn how to prepare local dishes like syakpa (a comforting soup of handmade noodles, meat and veggies), Tibetan bread, specialty potato dishes and butter tea. Tomorrow, you have a big downhill walk back to Lama Hotel ahead of you.

Included Activities:

Kyangjin Gompa - Cooking Class with Local Family

Optional Activities:

Kyanjin - Hike to Glacier - Free
Kyanjin - Kyanjin Ri Hike - Free

Accommodation:

Teahouse (Number of Nights: 1)

Day 7: Lama Hotel

Retrace your steps down into the vast Langtang Valley. The descent gives you a new perspective of the surrounding peaks, glaciers and traditional mountain settlements. Take in the scenery and enjoy the lack of ascent as you go.

Accommodation:

Teahouse (Number of Nights: 1)

Day 8: Thulo Syabru

Say goodbye to the Langtang Valley and follow peaceful forest trails to return to Thulo Syabru. Along the way, take in the views of Ganesh Himal – this mountain range is named after the elephant-headed Hindu god. Spend the evening soaking up the distinct culture and warm hospitality of the Tamang community.

Accommodation:

Teahouse (Number of Nights: 1)

Day 9: Chandanbari

Climb steadily through rhododendron and pine forests to reach the serene settlement of Sing Gompa. This village is home to a Buddhist monastery and is known for its excellent mountain scenery and locally produced Himalayan cheese. While you’re here, you might like to visit the cheese factory or simply rest at your teahouse after a long day of trekking.

Accommodation:

Teahouse (Number of Nights: 1)

Day 10: Gosaikunda

On today’s hike, you’ll ascend above the tree line to reach a dramatic alpine landscape. From this vantage point, the sacred lakes of Gosaikunda appear nestled amongst the rugged Himalayan peaks, creating one of Nepal’s most iconic mountain vistas. Watch the sunset over the alpine lakes, then return to your teahouse, where you’ll settle in for the night.

Accommodation:

Teahouse (Number of Nights: 1)

Day 11: Ghopte

Today’s trek takes you across the Laurebina Pass (4610 m) – the highest point of your adventure. The glaciers, snow-capped peaks and sprawling meadows combine to create an unforgettable landscape. Soak up the sweeping views across the Langtang, Ganesh and Jugal mountain ranges before descending into the remote Helambu region.

Accommodation:

Teahouse (Number of Nights: 1)

Day 12: Kutumsang

Follow scenic ridgelines and forest trails through the culturally rich Helambu region, home to the Hyolmo people. The trails you’ll walk today are off the beaten track, giving you a quieter experience of the Himalayan scenery. You’ll encounter the rich local Hyolmo culture during your time here. With Buddhism at its core, many Hyolmo traditions centre around music and dance.

Accommodation:

Teahouse (Number of Nights: 1)

Day 13: Chisapani

Traverse forests, meadows and charming hillside settlements on today’s trek through the ever-changing landscapes of the Himalayas. On clear days, you’re able to see impressive panoramas that stretch from Annapurna in the west to Everest in the east.

Accommodation:

Teahouse (Number of Nights: 1)

Day 14: Kathmandu

Embark on one final walk through the lush forests of Shivapuri Nagarjun National Park, home to waterfalls, mountain streams and an abundance of bird species including the white-throated laughingthrush, chestnut-crowned warbler and black eagle. After, drive back to Kathmandu and celebrate the end of your Himalayan adventure with your fellow travellers.

Accommodation:

Hotel (Number of Nights: 1)

Day 15: Kathmandu

With no further activities planned, your trip comes to an end. If you’d like to extend your stay in Kathmandu, just speak to your booking agent ahead of time to organise additional accommodation.

Optional Activities:

Kathmandu - Spiritual Nepal Experience Urban Adventure (59 USD)
Kathmandu - Panorama Hike Urban Adventure (74 USD)
Kathmandu - In Focus: Handmade Kathmandu (93 USD)
Kathmandu - Explore Patan & Bhaktapur Urban Adventure (104 USD)

Exclusions

Flights to and from origin and destinations
Airport transfers (unless otherwise stated)
Anything else not explicitly listed in tour inclusions
Recommended gratuities/tipping
Optional activities/tours
Personal expenses
Travel insurance
Visas, meals and beverages not stated in the list of inclusions.

Important Information

Meals

When meals are not included, your tour leader (where available) will be happy to help with restaurant recommendations, bookings, and directions. Please let us know if you have any dietary needs or preferences. We will do our best to accommodate these, though we cannot guarantee that every request can be met.

Luggage

You are responsible for your personal belongings throughout the tour. You will need to carry your own bags between the vehicle and your hotel room. Drivers will assist with loading and unloading luggage from the vehicle.

Mobility

Travellers requiring wheelchair access should contact our sales and service team, who can make enquiries on your behalf.

Fitness Level

This tour requires an average level of fitness. Activities are paced gently and include leisure time. You may be expected to join guided walks of up to one hour, navigate short stairways and mild inclines, and manage your own luggage. You should also be able to board and exit all transport without assistance.

Travellers are expected to be self-sufficient and capable of handling all aspects of their journey. Please discuss your circumstances and support needs with your booking agent to confirm this trip is suitable.

If you are unsure, we recommend consulting your doctor before booking or travelling.

Sightseeing

If a planned site visit is unavailable due to changes in operating hours or holiday closures, the itinerary may be altered, or a comparable activity will be substituted where possible and subject to availability.

Visas

Visa conditions can change. Once you receive your travel documents, check with the relevant embassy, consulate, or immigration office of your destination for the latest information.

It is your responsibility to ensure you have the correct and valid travel documents and to comply with all entry requirements.
Non-Australian citizens must also confirm visa and identification requirements with the appropriate consulate or visa agency.
Certain occupations (for example, journalists, government officials, or those working in charities) may face additional restrictions when applying for visas, which could affect the type of application required.

Departure Dates & Surcharges: See checkout for live dates and availability.

AUD $1,720

(Tour only)

Per Person Twin Share

Duration: 15 days

Trip Type: Small Group

Activity Level: Demanding

Discover sacred culture and incredible natural landscapes as you venture deep into Tamang hinterland along the quiet Tamang Heritage Trail (restricted until 2004).

Check Availability Brochure

Price based on per person in Double Room for departure 17 Apr 2027

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Customer Reviews

Overall Rating

Excellent

4.5

Guide

Excellent

4.5

Itinerary

Excellent

4.5

Accommodations

Excellent

4.5

Transportation

Excellent

4.5

Tour Operator

Excellent

4.5

Food

Excellent

4.5

4.0

Kathleen

Traveled, November 2023

11/17/2023

This was an amazing trip! The guides were so knowledgeable and professional. I'm so grateful to have experienced this trek and will cherish the memories long after the trip has ended.

4.0

Emily

Traveled, November 2023

11/12/2023

I had the most amazing time on the Tamang Heritage and Langtang trek. The trekking is tough, so you do need to be fit and train for it. I had the most wonderful experiences, meeting local people, and seeing amaing scenery. Our group got on really well and our Leader, assistant guides and porters made the trip really special.

Tour Operator

Intrepid Travel is a global adventure travel company, dedicated to providing sustainable, experience-rich travel opportunities. They’ve been the leader in ethical, small-group travel since 1989 - taking people around the world for more than 30 years. They’re the world’s largest travel B Corporation - dedicated to being the best travel company for the world. In 2002, they established The Intrepid Foundation so their travellers could make a lasting impact on the communities they had visited. Although Intrepid Travel absorbs all administrative costs of The Intrepid Foundation, they are separate legal entities, allowing The Intrepid Foundation to grow independently. Intrepid Travel is made up of a collection of tour operator brands and 28 destination management companies all united by one vision: To change the way we all see the world.

In Business Since 1989

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